Tips On How To Prevent Erectile Dysfunction

by Anna Stinson | October 23, 2017 7:37 am

Sexual health is important in men’s life. Sexual health issues in men not only lead to physical suffering but also the emotional one. Among the multitude of sexual dysfunction erectile dysfunction or impotence is the first place. This man’s illness hurts male psyche by not allowing him to feel a full-fledged man. Of course, today erectile dysfunction is successfully treated. However, any disease is easier to prevent than to cure.

So how to prevent erectile dysfunction? To answer this question, it is necessary to know more about the reasons that cause ED. In general, the causes of ed are divided into two groups – physical and psychological. Most cases of erectile dysfunction are caused by physical reasons. Insufficient blood supply to the penis is the most common case among the physical causes of erectile dysfunction. Insufficient blood flow to the penis can be caused both by certain serious illnesses such as diabetes or atherosclerosis, and unhealthy lifestyles such as smoking, sedentary lifestyle.

Therefore, maintaining a healthy lifestyle should be raised in the first place the list of measures for the prevention of erectile dysfunction. First, you need to move more to maintain the proper functioning of the cardiovascular system. A healthy cardiovascular system will prevent many hearts and vascular diseases, which can lead to erectile dysfunction. Moreover, improved blood circulation in the pelvic area will promote better blood flow to the penis, providing a stronger erection. Thus, you should regularly run or hike. Swimming will also be useful.

Periodically, herbs that improve blood circulation in the genital area should be taken. These herbs include Epimedium, Ginseng, Ashwagandha, Maca, and others. These herbs can be used for both prevention and treatment of existing impotence. For example, Epimedium is considered the best erectile dysfunction herbal remedy. It is often referred to as an herbal alternative to Viagra. Herbs additionally have diversified curative effect on the body, while not exerting harmful side effects like synthetic drugs.

After 30 years in the male body levels of the hormone testosterone gradually decreases. Testosterone is a very important element for the man. The man has a weak libido and not hard erections if there is a lack of testosterone. There are herbs that stimulate the production of this male hormone in the body. The most effective of them are Tribulus and Eurycoma. If the impotence is caused by low testosterone levels, Tribulus herbal remedy can be a very effective solution.

Also, you should avoid stress and fully relax to prevent ED. Yoga, Qigong Chinese exercises, and aromatherapy can help you in this affair. It is important to understand the most important thing – the disease is easier to prevent than to treat it.

You are shopping around for a good phosphodiesterase inhibitor used for treating functional sexual problems including erectile dysfunction or impotence; then there is some good news for you in the form of Fildena[1]. Fildena or Sildenafil Citrate[2] is a medicine which works by helping increased blood flow into the penis to achieve and maintain an erection. Intended for use only by men, the medicine should be taken only in consultation with your doctor. You should not be taking this medicine if you are also taking nitroglycerin or other nitrates or any other recreational drug usually referred to as poppers, which contain amyl or butyl nitrate since serious interactions are a possibility. If you are not sure whether any medicine that you are taking contains nitrate, you can always contact your pharmacist or doctor to find out.

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