During the aging process, it is normal to experience compromised mental function. Memory, gross motor skills, and other important cognitive functions can suffer. When left unchecked, these impaired functions can make daily life difficult.

Your daily diet can help reduce the effects of aging and protect brain health. Here are some vitamins that are known to improve or protect cognitive function.

Omega-3 Fatty Acids

This well-known substance is the ultimate brain health vitamin. Found naturally in fish like salmon, sardines, and herring, Omega-3 fatty acids have anti-inflammatory qualities.

Vitamin E

Found in nuts and seeds, consumption of vitamin E has been linked with reduced cognitive decline in older adults.

B Vitamins

B-complex supplements are a great brain health vitamin. Combinations of B-6, B-9 (folic acid), and B-12 have been shown to improve overall brain health. These miracles vitamins can help those with already compromised functions significantly improve with certain brain functions.

Vitamin C

One of the most popular supplements available, vitamin C has been used to help people shorten or prevent common colds, but this super supplement can do so much more. Vitamin C improves blood circulation, aids the body in removing toxic heavy metals, and protects the brain from excess glutamate, a chemical that has been linked to disorders like epilepsy and depression. Vitamin C is also important for the production of neurotransmitters that affect your focus, concentration, and memory. Read 8 Proven Health Benefits Of Papaya Seeds to get a better idea

Vitamin D

You already know vitamin D is important for bone health. But did you know Children and moms who are pregnant or nursing are urged to get plenty of this brain health vitamin, as this substance is vital in developing a healthy brain.

Trace Elements

A number of supplements have been found to reduce improve circulation, which are important steps to managing cognition. Substances like Gingko Biloba, curcumin, and coenzyme Q10 can be combined with vitamins to help improve brain health and vitality.

While a diet rich in vegetables, fruits, and whole grains is the best way to get the nutrients needed for a strong body and mind, supplementation can help protect you from cognitive decline during the aging process.