A lot of people love a cup of coffee first thing in the morning. Caffeine is not only a good kick start in the morning but also has some health benefits. There are other ways to get caffeine into your body like drinking caffeinated water instead of coffee.
Several researches have been conducted to determine the effects of various amounts of caffeine intake. Different amounts have certain effects and high intake have proven to be quite dangerous. This is because caffeine is a drug and can be addictive if taken consistently.
Brain activity
Caffeine helps to stimulate your brain cells no wonder most people need it first thing before they do anything else. It also increases and boosts your memory. It helps you become and stay active. This in turn helps you in working and workout accordingly.
Curbs diseases
Caffeine has the ability to reduce the risks of Parkinson’s disease and type 2 diabetes. By boosting mental stimulation, it reduces the risks by at least a half. It can also help people already suffering from Parkinson’s with problems such as coordination.
Reduces fatigue
Caffeine helps overcome fatigue. This makes it an effective strategy to maintain good cognitive function especially when you don’t have enough sleep periods. Sometimes you may be forced to work late hours or get caught up in a work frenzy and can’t function accordingly. This leaves you seeking some caffeine in your system to get started.
Reduces risk of cancer
Caffeine helps reduce the risk of mouth and throat cancer. Studies show that people who take about four cups of caffeinated coffee lower the risks by about 49%.
The downsides of caffeine
It’s important to understand that caffeine can be addictive. This means that an excess intake may lead to certain risks like repeated elevations in blood pressure which may cause increased reactions to daily stress.
Consuming more than 500-600 mg of caffeine in a day may cause one to experience insomnia, irritability, restlessness, upset stomach and sometimes even muscle tremors. The important thing is to ensure that you consume it in controlled quantities. Even too much of a good thing can be bad for you.
