Terms You Should Know if you Want to Take a Spin Class

A cycling or spin class is a good way to work up a sweat. You burn calories in a group setting with high energy. Depending your level of fitness, it

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How many calories are in my drink?

Alcohol plays a massive role in adult social gatherings in many cultures. Mixed cocktails and rich wines often feature in a night out, but may make the health-conscious a little

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6 Ways to Keep Your Home Horticulture Healthy

Indoor gardens are eye catching and add serenity to any environment. If you find yourself going green with envy over a friend’s thriving indoor plant life while you struggle to

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